With summer well on it's way, now is definitely the time to be making a commitment to your fitness if you are serious about getting in shape and feeling great in your skin this summer.
If fat loss and significantly improved fitness are your main goals, your conditioning program will need to incorporate the following elements:
Flexibility and mobility work
Movement preparation
Energy system development (including acceleration, speed, and speed endurance components)
Strength & power development
Fitting these components into a realistic weekly schedule can be challenging, but fear not! I have two solutions for you.
If you are in the Surrey area, then our next Fierce Fitcamp starts on May 2nd for 4 weeks and runs throughout May at 6.30pm on Monday's, Tuesdays and Thursdays in Stoke Park, Guildford. I will be coaching fitcampers through some of the same protocols I'll be using to get the England Lacrosse team ready to win the World Cup! Fierce Fitcamp is £99/person and places can be booked by calling
01483 801150 or by emailing info@phoenixprofitness.com
If you want great camaraderie, first class fitness programming, and most importantly RESULTS, then book your place TODAY!
If you're not in the Surrey area, can't make Fierce Fitcamp or need a more individual program , then our popular remote training membership is for you. Please contact us at info@phoenixprofitness.com for more details.
The Phoenix Pro Fitness team and I look forward to helping you feel FANTASTIC this summer!
Char
Showing posts with label Guildford bootcamp. Show all posts
Showing posts with label Guildford bootcamp. Show all posts
Thursday, 21 April 2011
Tuesday, 12 April 2011
Fierce Fitcamp, Guildford, is back!
Due to popular demand, our 4 week Fierce Fitcamp is back with a
vengeance on May 2nd.
Fierce Fitcamp takes place on Mondays, Tuesdays and Thursdays at
Stoke Park, Guildford, and is suitable for all ages and fitness
levels. The program, which combines a fun and progressive
combination of resistance exercise with energy system training, is
led by Personal Trainer of the Year 2010 Charlotte Ord, and is
guaranteed to whip you into summer shape and leave you feeling
fitter, stronger and more mobile!
If you are looking to...
- shift belly fat
- tone up
- reveal your six pack
- turbo charge your fitness
- improve your flexibility
- boost your energy
- reduce stress
- have a bloody good laugh
...then Fitcamp is for you!
Fierce Fitcamp runs for 4 weeks throughout May and takes place at
6.30pm. As well as top class fitness coaching and programs, every
Fitcamper receives comprehensive nutrition guidance, mobility and
flexibility programs, and Phoenix Pro Fitness goodies!
Fierce Fitcamp is £99/person and places can be booked by calling
01483 801150 or by emailing info@phoenixprofitness.com
If you want great camaraderie, first class fitness programming, and
most importantly RESULTS, then book your place TODAY!
Access to Fierce Fitcamp is FREE to all Phoenix Pro Fitness members.
Wednesday, 28 July 2010
Fierce Fitcamp Guildford Starts August 2nd
People often ask us how Fierce Fitcamp differs from other group training options and, following a super successful first camp in Stoke Park, Guildford, we thought we'd tell you how we differ.
Firstly, we understand that nutrition is 70% of the fat loss protocol. Oftentimes the training can be spot on, but if someone's diet is sloppy results can be painfully slow and gradually motivation dwindles. We therefore place a huge emphasis on giving our fitcampers the very latest in nutrition know-how, not only for optimum fat loss but also for optimum health, becuase the more energy you have, and the more healthy you feel, the better your performance. That doesn't just relate to exercise either; work, relationships, self-confidence and life in general all improve dramatically when you feel on peak form. We focus on educating all of our campers on how to eat in line with your goals; up until now this kind of information has only been available to elite athletes, but we have seen how life-changing a proper understanding of how different foods affect your body can be, and we want to share that knowledge with you.
Secondly, we programme our sessions as we would for our personal training clients, using the most effective and time proven training methods available. There are no random sessions thrown in as is the case with many bootcamps available today - each fitcamp follows a progressive training structure designed to condition your body and ramp up your metabolism so that your body burns a large number of calories even at rest.
Our August fitcamp starts on August 2nd and takes place every Monday, Tuesday and Thursday for 4 weeks, at 7pm in Stoke Park, Guildford. For more information and to reserve your place please contact us at info@phoenixprofitness.com
Let lambs become lions!
Firstly, we understand that nutrition is 70% of the fat loss protocol. Oftentimes the training can be spot on, but if someone's diet is sloppy results can be painfully slow and gradually motivation dwindles. We therefore place a huge emphasis on giving our fitcampers the very latest in nutrition know-how, not only for optimum fat loss but also for optimum health, becuase the more energy you have, and the more healthy you feel, the better your performance. That doesn't just relate to exercise either; work, relationships, self-confidence and life in general all improve dramatically when you feel on peak form. We focus on educating all of our campers on how to eat in line with your goals; up until now this kind of information has only been available to elite athletes, but we have seen how life-changing a proper understanding of how different foods affect your body can be, and we want to share that knowledge with you.
Secondly, we programme our sessions as we would for our personal training clients, using the most effective and time proven training methods available. There are no random sessions thrown in as is the case with many bootcamps available today - each fitcamp follows a progressive training structure designed to condition your body and ramp up your metabolism so that your body burns a large number of calories even at rest.
Our August fitcamp starts on August 2nd and takes place every Monday, Tuesday and Thursday for 4 weeks, at 7pm in Stoke Park, Guildford. For more information and to reserve your place please contact us at info@phoenixprofitness.com
Let lambs become lions!
Thursday, 29 April 2010
Fierce Fitcamp - COMING SOON!
Are you tired of being tired?
Sick of looking in the mirror and feeling your heart sink?
Fed up of buying clothes on the basis that they cover you up rather than showing you off?
Would you like to wake up in the morning and feel raring to go and literally buzzing with energy?
What would you give to see your reflection in a window or mirror and think, 'My god I look AWESOME!'
How much more fun would you have if you felt GREAT naked?
Personal Trainer of the Year 2010 Charlotte Ord and her outstanding team of fitness coaches are thrilled to announce FIERCE FITCAMP; a unique group training concept that is guaranteed to help you feel absolutely amazing both inside and out.
Bursting with energy
Feeling GOOD about yourself
PROUD to be you
Flexible
Strong
FIt
FIERCE!
Fierce Fitcamp is a 4 week training schedule which involves 3 sessions per week (Monday, Tuesday, Thursday) utilising the most advanced athletic development and fat burning techniques available. Couple this with nutritional strategies previously only available to elite athletes, 'invisible training' techniques and motivational/ mindset exercises gathered from the world's leading confidence and psychology coaches, and you have a recipe for BIG SUCCESS.
Registration for our first camp in June is not open yet but we've already had a number of people contacting us to book their spaces; to make sure you get priority booking for this unmissable training camp click HERE and sign up TODAY!
Sick of looking in the mirror and feeling your heart sink?
Fed up of buying clothes on the basis that they cover you up rather than showing you off?
Would you like to wake up in the morning and feel raring to go and literally buzzing with energy?
What would you give to see your reflection in a window or mirror and think, 'My god I look AWESOME!'
How much more fun would you have if you felt GREAT naked?
Personal Trainer of the Year 2010 Charlotte Ord and her outstanding team of fitness coaches are thrilled to announce FIERCE FITCAMP; a unique group training concept that is guaranteed to help you feel absolutely amazing both inside and out.
Bursting with energy
Feeling GOOD about yourself
PROUD to be you
Flexible
Strong
FIt
FIERCE!
Fierce Fitcamp is a 4 week training schedule which involves 3 sessions per week (Monday, Tuesday, Thursday) utilising the most advanced athletic development and fat burning techniques available. Couple this with nutritional strategies previously only available to elite athletes, 'invisible training' techniques and motivational/ mindset exercises gathered from the world's leading confidence and psychology coaches, and you have a recipe for BIG SUCCESS.
Registration for our first camp in June is not open yet but we've already had a number of people contacting us to book their spaces; to make sure you get priority booking for this unmissable training camp click HERE and sign up TODAY!
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