People often ask us how Fierce Fitcamp differs from other group training options and, following a super successful first camp in Stoke Park, Guildford, we thought we'd tell you how we differ.
Firstly, we understand that nutrition is 70% of the fat loss protocol. Oftentimes the training can be spot on, but if someone's diet is sloppy results can be painfully slow and gradually motivation dwindles. We therefore place a huge emphasis on giving our fitcampers the very latest in nutrition know-how, not only for optimum fat loss but also for optimum health, becuase the more energy you have, and the more healthy you feel, the better your performance. That doesn't just relate to exercise either; work, relationships, self-confidence and life in general all improve dramatically when you feel on peak form. We focus on educating all of our campers on how to eat in line with your goals; up until now this kind of information has only been available to elite athletes, but we have seen how life-changing a proper understanding of how different foods affect your body can be, and we want to share that knowledge with you.
Secondly, we programme our sessions as we would for our personal training clients, using the most effective and time proven training methods available. There are no random sessions thrown in as is the case with many bootcamps available today - each fitcamp follows a progressive training structure designed to condition your body and ramp up your metabolism so that your body burns a large number of calories even at rest.
Our August fitcamp starts on August 2nd and takes place every Monday, Tuesday and Thursday for 4 weeks, at 7pm in Stoke Park, Guildford. For more information and to reserve your place please contact us at info@phoenixprofitness.com
Let lambs become lions!
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