With summer well on it's way, now is definitely the time to be making a commitment to your fitness if you are serious about getting in shape and feeling great in your skin this summer.
If fat loss and significantly improved fitness are your main goals, your conditioning program will need to incorporate the following elements:
Flexibility and mobility work
Movement preparation
Energy system development (including acceleration, speed, and speed endurance components)
Strength & power development
Fitting these components into a realistic weekly schedule can be challenging, but fear not! I have two solutions for you.
If you are in the Surrey area, then our next Fierce Fitcamp starts on May 2nd for 4 weeks and runs throughout May at 6.30pm on Monday's, Tuesdays and Thursdays in Stoke Park, Guildford. I will be coaching fitcampers through some of the same protocols I'll be using to get the England Lacrosse team ready to win the World Cup! Fierce Fitcamp is £99/person and places can be booked by calling
01483 801150 or by emailing info@phoenixprofitness.com
If you want great camaraderie, first class fitness programming, and most importantly RESULTS, then book your place TODAY!
If you're not in the Surrey area, can't make Fierce Fitcamp or need a more individual program , then our popular remote training membership is for you. Please contact us at info@phoenixprofitness.com for more details.
The Phoenix Pro Fitness team and I look forward to helping you feel FANTASTIC this summer!
Char
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