Champion's Breakfast Smoothie

We all know that breakfast is the most important meals of the day, but it can be a tough one in terms of eating healthily, particularly if you are short on time or not a big eater first thing in the morning.

Breakfast is intended to do exactly that, break the overnight fast, and is essential for lighting up your metabolic fire and ensuring that your body functions optimally throughout the day, not just physically but mentally too.

If you are looking for a nutritious, quick, easy and digestible breakfast, then my breakfast of choice, Char's SuperShake, might be just what you need.



All you need to do is put the following ingredients into a blender (I use Kenwood's smoothie maker to go, which comes with 2 convenient lidded cups so you can literally whizz it up and drink on the go..)... blend it up and enjoy - it tastes amazing, is packed with amino acids, good fats, vitamins and minerals, and will keep you going without making you feel full and sluggish.

Ingredients:

6 ice cubes
1 scoop chocolate whey protein powder
1 cup rocket, spinach & watercress
handful blueberries
1/2 banana
1/2 cup rolled oats
tbspn flaxseed oil
palmful cacoa nibs
palmful coconut

And voila! This recipe takes less than 2 minutes to prepare from start to finish and tastes great. It will also support your fat loss and lean tissue gain (quantities will need to be adjusted for individual goals).

If you are interested in learning more about good nutrition that doesn't leave a sour taste in your mouth, then our next Precision Nutrition Course begins on April 23rd and is run both 'in house' and online. For more information please click here

KInd Regards,

The Phoenix Pro Fitness Team

www.phoenixprofitness.com