New Class Timetable Starts Monday 6th September

Our new Fierce Fitcamp group membership classes begin bright and early on Monday 6th September, kicking off with Metabolic Acceleration at 7.30am. Our class template follows the same protocol that we use in our personal training sessions, and is designed to produce optimal fat burning and conditioning results.

We have split our group training classes into 3 types:

Total Body

This is a total body strength training class in which we focus on resistance training to produce strong, lean, balanced muscles and most importantly, a metabolism that is elevated for up to 38 hours post training! (Schuenke MD, Mikat RP, McBride JM.Eur J Appl Physiol. 2002 Mar;86(5):411-7. Epub 2002 ) That means that long after you've finished training you'll be burning fat at a significantly faster rate, and that's why strength training is at the top of the fat loss hierarchy (after good nutrition).

Metabolic

Our Metabolic Acceleration classes are high energy, high fun circuits designed to once again ramp up your metabolism and improve your cardiovascular fitness. These classes are based on interval training protocols, which have been proven time and time again to be superior to steady state training in improving both fat loss and aerobic capacity. In fact, 1 hour a week of interval training (30 sec sprint/ 4 min rest) = (2 min of exercise over 20 min period) with 90-120 minutes in the “heart rate zone”) yields the same improvement in oxygen Utilization as a whopping 4.5 to 6 hours of steady state endurance training (ie jogging)! Gibala, Journal of Physiology, Sept 2006.

Regeneration

No good training programme is complete without a well structured recovery and regeneration element, and our regeneration class is guaranteed to help your body recover from training faster and relax your mind. Using a combination of corrective exerises, stretching and self myofascial release techniques, this class is designed to rejuvenate and rebalance.

Our new class timetable can be viewed by clicking here. All classes are included in Fierce Fitcamp group and All Access memberships.

To book your space on any of our classes please call us on 01483 801150.