'Promise yourself to be so strong that nothing can disturb your peace of mind. Look at the sunny side of everything & make your optimism come true. Think only of the best, work only for the best, & expect only the best. Forget the mistakes of the past & press on to the greater achievements of the future. Give so much time to the improvement of yourself that you have no time to criticise others. Live in the faith that the whole world is on your side so long as you are true to the best that is in you!'
- Christian D. Larson
Thursday, 23 June 2011
Thursday, 16 June 2011
Calling All Running Enthusiasts!
I am delighted to let you know that our resident running expert, Matt Jordan, will be hosting a free running seminar on Monday June 20th at Phoenix Pro FItness. The seminar, which is open to anyone with an interest in improving their running whether it be for performance or health, will cover:
* Pre, during and post run nutrition - how to fuel your body for optimal performance and optimal fat loss!
* Caffeine as a performance enhancer
* An introduction to bareboot running; the pros and cons and whether it's right for you
*The benefits of functional movement screening and how it could shave minutes off your times as well as alleviate aches, pains and injuries
*Foam rolling; must know techniques for keeping your body in tip top shape without a sports medicine team behind you!
The seminar starts at 20:00 on June 20th and numbers are limited, so please RSVP if you would like to attend by emailing us at info@phoenixprofitness.com or calling 01483 801150. If you have friends who you think might also benefit form Matt's expertise then please forward this email on to them as well!
We look forward to seeing you there!
* Pre, during and post run nutrition - how to fuel your body for optimal performance and optimal fat loss!
* Caffeine as a performance enhancer
* An introduction to bareboot running; the pros and cons and whether it's right for you
*The benefits of functional movement screening and how it could shave minutes off your times as well as alleviate aches, pains and injuries
*Foam rolling; must know techniques for keeping your body in tip top shape without a sports medicine team behind you!
The seminar starts at 20:00 on June 20th and numbers are limited, so please RSVP if you would like to attend by emailing us at info@phoenixprofitness.com or calling 01483 801150. If you have friends who you think might also benefit form Matt's expertise then please forward this email on to them as well!
We look forward to seeing you there!
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